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Life Hacks For Staying Healthy And Fit.

We all know that a good way of living a long and happy life is by eating only healthy food, reducing the alcohol intake, doing away with cigarettes and by regular exercises. But staying motivated and sticking to a healthy regime and a fitness schedule is not easy.

In order to attain your desired weight goal and improve your fitness level, you need to have the entire family involved. Having the entire family on board means they will support each other.

Maintain a regular time of meal. It is better to have an early meal time. Have lunch between 12.30 and 1.00pm, and dinner between 6 and 6.30 pm. Try to have you lunch between 12.30 and 1.00 pm and have dinner 6 to 6.30 pm. Meal times should be as follows, lunch between 12.30 and 1.00 pm, while dinner between 6 pm to 6.30 pm. Studies have shown that eating late often leads to the growth of a fat known as triglyceride in the blood. Triglyceride come from the unused calories consumed and can increase risks of stroke and heart attacks. While eating early makes you burn off these calories.

Make sure the whole family is present during meal times. This way everyone can talk about their day. This also helps in slow eating. You are more aware of which food goes inside your mouth when you are seated and relaxed during meals. The body will also have time to digest and notify the brain when you have had enough.

You must not pile your plate with food. Having the right portion is good. Use a small plate to serve when you feel you are short changed at meal times. The volume of the food will have reduced although visually it will appear the same. This way you will be satisfied with what you get.

You need to have a good attitude and mindset about food and fitness in order to succeed. While you use mind tricks with the small plate and play with your perception on the amount of food that you have, apply other methods which will help you along the way.

You must understand and accept that while you can eat what you want, whenever you want, you also have the option of being fit and healthier and stay disciplined. You have to understand that every little snack matters. Even though you may think having small cake crumbs is harmless, the fact remains that you are slowly feeding the habit.

Staying motivated and sticking to your fitness plan is not easy. It is hard to schedule a fitness regime in this busy life. Family and work commitments are the top most priorities. Write down the advantages of exercise, what you want to get from it and how you feel about it. To stay motivated, set goals which you can achieve.


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