Case Study: My Experience With Wellness
A Guide to Low Testosterone Treatment
Testosterone is a sex hormone of men that is produced in testicles and is accountable for the maturity of their sexual characteristics such as growth of pubic hair and Adam’s apple, sperm production and so on. Despite the fact that testosterone is seen to be a sex organ, it’s produced in female ovaries too but, in a much smaller quantity that promotes healthy sex life and general wellbeing in women.
In the event that the testosterone count is lower than normal, there is a chance that men will begin to suffer from a number of health conditions including low sex drive and self esteem, impotence, depression, poor erection, muscle loss and in some cases diabetes and cardiovascular problems. The fact is that, the negative effects of a low testosterone for men and women is something that can’t be overemphasized due to the fact that 70 percent of a person’s general wellbeing is attributed to having good level of testosterone.
Patients are occasionally advised to have artificial low testosterone treatment for boosting their testosterone levels. Some treatments include capsules and injections, hormone replacement therapy and so forth. While it is true that the treatment is just artificial, still it helps a lot in terms of restoring the testosterone levels of a person. On the other hand, there are adverse effects to this treatment similar to prostate cancer, mood swings, liver diseases, baldness, acne, sleep apnea, heart attacks and at times, infertility as a result of the decrease in sperm count and increase of red blood cells.
Natural low testosterone treatment is therefore the most preferable and most recommended by physicians to their patients due to its little or no side effects at all. In the next lines, you’re going to discover ways that you can treat low testosterone levels naturally.
Number 1. Exercise – while exercising can naturally increase your testosterone level, beware that doing too much can affect the production of your testosterone negatively. Intense as well as frequent exercises in short time period can help increasing the pituitary gland of a man allowing them to have adequate testosterone levels.
Number 2. Healthy diet – anabolic responses and hormone glucagon are both integral for ensuring that there’s sufficient production of testosterone and you can stimulate this by eating reasonable amount of protein. There are several ways that you can get the protein your body needs like eating fresh vegetables and fruits, reducing the intake of high carbohydrate food items etc. Essential fats similar to the ones found in flax seed, omega 3 fatty acids and monounsaturated fats are highly recommended for a low testosterone treatment.
Number 4. Get some rest – the simplest and most effective way of getting this done is by sleeping 8 hours a day to help your body recover the energy it used up for the day.
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