Lessons Learned from Years with Health

Intermittent Fasting for Weight Loss

Intermittent fasting is a process through which a person reduces their calorie intake significantly to manage their weight through the elimination of fats. It is an easy approach and can be done in a number of ways.

One of the ways is through fasting on alternate days. In week, a person takes their normal diet on certain days and then fasts on the others. On those days when they are fasting, they minimize their calories intake to a quarter of their normal diet.

The other approach is whereby a person chooses a time window within a day when they allow themselves to eat. The time frame can vary depending on a person’s likeness and ability, but should be maintained without fail. For example, an individual can choose to eat only once a day or as many times as they want between 6 pm and 6 am.

This method is bound to produce results because it reduces the number of calories required to sustain you in day. When the calorie intake is less than is required, the body taps out from its store to bridge the deficit. This means converting fats into glycogen to keep your body functioning and this cuts your fat content.

When you exercise during the period which you use intermittent fasting for your weight loss plan you maximize your body’s potential to reduce fats. During workouts, one of the first places your body burns fats is in the muscles. Eating after exercise while fasting also allows your body to build its muscles because that is also one of the areas that the body sends nutrients for replenishment.

Intermittent fasting promotes general health. It helps you to beat your cravings for snacks and sugary foods. This stabilizes the insulin in the body and puts an individual at less risk of chronic diseases like diabetes, cancer, and heart infections. Also, some people are able to take water while they fast and in the process, they hydrate their bodies while flashing out toxins.

When you decide that you will go through intermittent fasting to manage your weight you must take note of a few things so that it can help you. First, make sure that your health is in order to guarantee your comfort in the process. It is not advisable to fast when you are sick because you should give your body the nutrients it deserves to heal and ward off the side effects of medicine. Conditions like diabetes, ulcers, anemia, etc. can threaten your life when you fast.

Secondly, you have to take fasting step by step to avoid shocking your body and straining yourself. Start with skipping breakfast and see how far you can get. Skip more breakfasts until you can comfortably skip lunch too. Keep doing that until you reach the maximum hours you can comfortably handle. Be patient with your body because weight loss is a process and avoid taking extreme measures on it.

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